Bold Boundaries And Being Assertive

Your Super Skills For Greater Freedom

An online course with everything you need to set clear consistent boundaries with simple effective tools and strategies, so you can stand up for yourself, calmly and confidently.

Course Summary

Finally, a process you can follow to help you discover who you are now, get focussed on the important things, start living your life for you, and still be the caring person that you are.

"It's accessible, it's relatable, freedom feels believable." - Victoria

Boundaries are our ‘rules for life’. They define who we are and what is important to us. They create a space between us and other people. If you have been in any relationship with a narcissist, your boundaries will be shot. It is what they do to manipulate and control you. Without boundaries you lose your self respect and attract relationships with partners and friends who do not respect you. You find it difficult to stand up for yourself. You don’t know who you are, how you feel, and find it difficult to make decisions.

DOES ANY OF THIS SOUND FAMILIAR?

You:

• Give too much and don’t get back what you deserve, want and need.
• Struggle to set boundaries and say no?
• Have difficulty putting yourself first, feel exhausted, a bit resentful and fed up with other people not respecting you .
• Have low self esteem, not sure who you are, or what you want?
• Want to make sure that you do not get into another toxic relationship and spot the warning signs early.
• Need tools and strategies to help you stand up for yourself at home and at work, and be able to deal with toxic people in your life, without being aggressive yourself.
• Feel like you have lost yourself and spend too much time worrying about what other people think.
• Are unsure how to move on after a toxic relationship? Spending some time getting to know yourself and working out what is important in your life now, gets you set on a new path to living your life in peace and happiness.

YOU WANT THAT RESULT BUT DON’T KNOW HOW TO GET THAT BALANCE IN YOUR LIFE?

I know that you are probably feeling confused if you have been in a narcissistic or other toxic relationship. The lying, lack of care and respect, gaslighting and manipulation, abuse and neglect leave you reeling.

If you don’t get the right guidance from someone who understands the depth of the harm that emotional and mental abuse has, it can be easy to get overwhelmed, stuck and never get finally free of them. They live on in your head!

Without specific tools and support, you will find it difficult to trust yourself, or other people, and run the risk of getting into these kinds of damaging relationships again, or staying shut off to protect yourself.

"I have struggled with my confidence for many years. Right from the start of the course I felt Linda understood me. The tools, strategies, tips , advice and handouts Linda shares are amazingly simple, yet have created profound shifts in my perceptions and beliefs."

Respect yourself.
Respect other people.
Get the respect you deserve as a kind and caring woman.

What makes the 12 week BOLD BOUNDARIES: Your Secret Super Skill For Greater Freedom so effective?

This programme takes you through the powerful, step by step, process of resetting your thoughts and feelings after emotional and mental abuse. Getting clear about what has happened to you, discovering who you are now, what you want and learning the skills to be true to yourself, will transform your life in ways that you can’t imagine right now. If your parents were narcissistic, you didn’t learn how to set boundaries and be assertive as a child. You didn’t learn how wonderful you are. You can learn now. Break the pattern, show your children and grandchildren the way to create loving, healthy relationships with yourself and other people.

"All my life I have never felt good enough, needing to stay in the shadows, keeping quiet, out of sight, in fear, in case I said or did anything wrong, with very little confidence in myself. Linda has taught me life skills to be able to cope, to believe in myself without fear, instead with confidence, to make my own new path into my future." - Wendy

Respect yourself, respect other people and get respect from other people for being the caring and kind person that you are.

When you learn how to set boundaries and be assertive you transform all the relationships in your life forever.

You receive:
• clear written notes with essential knowledge to challenge and change the way you think and feel.
• simple, effective tools and strategies questions to deepen your understanding of where you, personally, are now, and guide you on the next step forward .
• journalling prompts to measure your progress.
• access to private group to get support from me and other women on the same healing journey as you.
• homework assignments to practise your new skills.

My mission is to help women to heal after the torture of narcissistic abuse as quickly as possible. Women who want to do the deep emotional healing, and who are ready to make positive changes in their lives by educating themselves and through the application of tools and strategies that are designed to put the past behind you, so you can enjoy the present and look forward to the future.

Your mission, if you do so choose to accept it, is to learn to feel your feelings, forgive yourself and treat yourself with kindness, set healthy boundaries, and learn to balance your needs against those of other people, so you can live your life for you!

Starting now gets you on the road to freedom confident that you are heading in the right direction. Clear boundaries make you feel good about yourself and know how to spot and deal with toxic people quickly and confidently.

Please don’t be in the same place as you are now in 6 months time. Start today. Put the past behind you, enjoy the present and look forward to the future.

Learn to balance your needs with other people’s.
Set boundaries and learn to say no confidently.
Get your priorities straight and make decisions easily.
Grow your self esteem and feel good about yourself.
Spot toxic relationships quickly.
Learn tools and strategies to help you stand up for yourself at home and at work and be able to deal with toxic people in your life, without being aggressive yourself.
Know who you are and what you want without worrying too much about what other people think.
Get to know yourself, honour what is important in your life now.

Your new life of peace and freedom starts right now!

Course Curriculum

Start here
8 Lessons
- Let's get started
  Start
- Get Your Workbook HERE
  Start
- Module 1: Understanding Boundaries
  Start
- Module 2: Building Boundaries
  Start
- Module 3: Your Rules For Life
  Start
- Module 4: Value Yourself
  Start
- Module 5: Boundary Breakers
  Start
- Module 6: Forgive Yourself
  Start
Part 2: Super Skills To Greater Freedom. Being Assertive
7 Lessons
- Module 1: Set The Foundations of Self Respect
  Start
- Module 2: Recognising Aggressive Behaviour Patterns
  Start
- Module 3: Recognising Manipulative Behaviour Patterns
  Start
- Module 4: Recognising Passive Behaviour Patterns
  Start
- Module 5: Recognising Passive Aggressive behaviour patterns
  Start
- Module 6: Recognising Assertive Behaviour Patterns
  Start
- Module 7: Super Skills For Freedom - How to be Assertive
  Start

Linda Barbour Barbour

Linda Barbour is devoted to helping women recover from toxic relationships.

A Gestalt Psychotherapist and Coach, who has served thousands of women over the last 26 years, her expertise ensures that you get lasting results, without spending years in therapy.

Revealing the roots of unhelpful thoughts, feelings and limiting beliefs, that keep you in old relationship patterns and using the latest methods to process trauma, build your self-confidence and boost your self-esteem, Linda transforms the way you feel about yourself, your life, and relationships quickly.

With effective tools and strategies you can leave the past behind you, enjoy the present and look forward to the future.

She is a devoted mum to Marmite, her horse - and 2 decent grown-up human beings. If she’s not at the stables, you’ll find her renovating her home and garden.